(3) Pillars of PEPY
Passion
Passion can be anything that emotionally drives you towards a goal, a life event or something that you want to get better at or learn more about. It will help you find meaning in your life or discover unique gifts that you have which can inspire and help others.
Passion can become fuel that creates a shared life purpose or the simple reason that gets you out of bed the first thing in morning. It’s the thing that helps you set and own your intention so you can get control of your life.
Tribe
Tribes are all about trust and meaningful connection. Community is a good first step, but discovering and loving your tribe, a close-knit group of people who you share common values with – can become a powerful thing for your social health.
The quality of our lives is the quality of our relationships, so sharing something that is meaningful to at least one other person and ideally many more can improve your well-being immensely.
Health Patterns
Building nutrition, movement, and rejuvenation health patterns can go a long way to improving your physical health, but can also provide you with more energy to drive into your Passion and Tribe.
Committing to small incremental and doable health wise patterns that are unique to you, can also help prevent chronic disease. That’s a good thing.