Meeting teachers and kids where they are at.
Teaching Wellness as a Life Skill.
PEPY is an energy coaching system that supports the well-being of individuals in various settings, such as schools and workplaces. It uses a strength-based approach that emphasizes the development of the whole person, focusing on three major areas: Spiritual Health, Social Health, and Physical Health.
By maintaining a dynamic balance in these areas, the PEPY framework aims to support and protect mental health.
Three Simple Dots
PEPY simplifies well-being research into a system that is easy to understand and apply. It uses a model of three simple dots to represent its core areas and provides tangible strategies for building resilience and improving individual and collective well-being.
The approach is proactive, allowing individuals to more accurately assess how they are doing and what they can do to enhance their well-being.
Just Do the Dots!
What is PEPY and how do I get started?
Impact
More than a vision. It’s a movement to change the culture of wellness to something better. Something that’s needed to empower kids, teachers and parents. And it’s happening right now!
PEPY in Schools
Light it up! Ready to go!
Props for PEPY!
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With the PEPY energy coaching system, even if an individual experiences “failure” or weakness in one aspect of their lives, they can in the same breath find an area of strength and something to celebrate and build on.
Wellness Champion and Teacher
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Th energy bounce really made me feel good inside and made me smile. I love the energy bounce!
Grade 4 Student
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“I think that we need to let, like, students have more self-reflection because there's not gonna be much change if they don't know what they need to change. PEPY made it so simple to see my strengths and things I can make better.”
Grade 11 Student
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PEPY has offered us clarity and hope with a direction forward through exceptionally challenging times. This approach is universal in its application and offers us a way to support teachers verging on burnout, students dealing with stress and mental health challenges, and parents and families who need the strength of community behind them.
Elk Island Catholic Schools
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I would love to be part of something that supports personal well-being and the well-being of our students. I notice a lot more mental health challenges in the classroom and would love to have the tools to support better. I like that it builds from the top - supporting the staff of EICS for well-being, and to then support others.
High School Teacher
PEPY Podcast Number One
